What is the pelvic floor?

Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg.

I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I hope you listen to it so that you get a good grasp of what we will be talking about in the next podcasts.

Let’s discuss:

• 00:10 – Introduction

• 01:09 – Introduction about me and my work

• 4:12 – Being diagnosed with Hodgkin’s Lymphoma and how it led me to understanding the nervous system as to how it functions in response to a person’s overall health

• 7:15 – What does the Nervous System have to do with Pelvic Floor Physical Therapy

• 11:09 – Healing when looking at our overall lifestyle

• 12:44 – What is the Pelvic Floor and how regulating our nervous system helps this area of our body

• 16:08 – Why I wanted to start this podcast

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!