Explore how the pelvic floor, organs, and their connections typically function to support sexual pleasure, so you can recognize when something is off

Learn the common causes of pain with sex and how the pelvic floor and pelvic organs, such as the bladder & rectum, play a role.

Understand how vaginal pH impacts chronic infections and vaginal dryness.

Learn how the vagina and pelvic floor muscles respond during arousal

Understand how trauma, chronic stress, and relationship communication affect intimacy

Implement strategies immediately, such as somatic exercises, pelvic floor exercises and communication tools, to find relief and enhance intimacy