Choosing the Right Period Products for You
A No-Nonsense Guide to Menstrual Products: Here’s where things get personal — because every body is different. Let’s break it down:
Tampons and Pads
What to consider: If you’re using conventional tampons or pads, check the ingredients. Many contain chemicals like bleach and synthetic fibers that can irritate sensitive tissues and disrupt vaginal pH. Organic cotton options are gentler and less likely to cause issues.
Who may benefit: Anyone looking for a low-maintenance option who prefers disposable products.
How they work: Discs sit higher in the vaginal canal, behind the pubic bone. Unlike cups, they don’t rely on suction.
Step-by-step to insert:
Wash your hands thoroughly.
Pinch the disc into an oval shape.
Slide it into your vagina, aiming it slightly downward.
Tuck the front rim behind your pubic bone to secure it.
How to remove:
Hook a finger under the rim and gently pull it out.
Empty the contents, rinse, and reinsert or store it.
What to consider:
Width: If the disc is too wide or too narrow for your anatomy, it won’t stay in place. To estimate vaginal width, insert two fingers into your vagina and gently spread them. Measure the distance as a rough guide.
Sex: Discs allow for penetrative sex during your period without the mess.
Common sizes: Discs typically come in a standard size, but some brands offer smaller or larger options. Check the diameter and capacity to match your anatomy and flow.
Who may benefit: Those who want a reusable option for mess-free period sex or prefer a non-suction alternative.
